New Rates Beginning Jan. 15, 2022
Deep Tissue Massage
A deep sense of tranquility and relaxation of the body, mind and soul is achieved through this whole body massage using long, soothing strokes. Anyone who has problems from muscular strain will benefit from a Swedish massage. While a Swedish massage works great to help people who suffer from health conditions it also works wonders on people who suffer from everyday troubles and concerns.
The main purpose of Sports Massage Therapy is to help alleviate the stress and tension which builds up in the body’s soft tissues during physical activity. Where minor injuries and lesions occur, due to overexertion and/or overuse, massage can break them down quickly and effectively. The massage will help prepare the athlete for peak performance, to drain away fatigue, to relieve swelling, to reduce muscle tension, to promote flexibility and to prevent injuries. Sports massage can help prevent those niggling injuries that so often get in the way of performance and achievement, whether a person is an athlete or a once a week jogger. A portion of your massage time will be dedicated to isolated, assisted and PNF stretching.