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A rate increase applies to appointment requests of 8:15 PM or later
Appointment Rates
Discounted Rate
Clients are incentivized when scheduling appointments on a monthly basis. Schedule within a month of your previous session to receive a reduced rate on your next appointment!
Deep Tissue Massage
Deep tissue massage involves a therapist giving specific “trouble areas” focused attention. In a slow, deliberate, hard pressure is applied to penetrate into the layers of muscles, tendons, or other tissues deep under your skin. Since this technique was developed to relieve specific problems in specific locations, it does not have the smooth tempo of other methods; rather, it is more manipulative. It is credited with relieving chronic back pain, back sprains, ongoing pain issues and also with chronic areas of tension, such as the shoulders.
Sports Massage
The main purpose of Sports Massage Therapy is to help alleviate the stress and tension which builds up in the body’s soft tissues during physical activity. Where minor injuries and lesions occur, due to overexertion and/or overuse, massage can break them down quickly and effectively. The massage will help prepare the athlete for peak performance, to drain away fatigue, to alleviate swelling, to reduce muscle tension, to promote flexibility and to prevent injuries. Sports massage can help prevent those nagging injuries that so often get in the way of performance and achievement, whether a person is an athlete or once a week jogger. A portion of your massage time will be dedicated to isolated, assisted and PNF stretching.
Cupping
The idea is to draw blood to or away from parts of your body. People get it for many reasons, such as pain and inflammation relief, relaxation and well-being, and as a type of deep-tissue massage. This technique could be good for reducing pain, as it increases circulation in the pain area (which encourages healing) and reduces muscle tension.
Cupping marks are a common side effect of applying suction cups to your skin. They’re usually circular and can range in color from light pink to dark purple, depending on your skin tone and how much pressure was used to apply the cups. These usually fade over time, in about 1-10 days.
Muscle Scraping
The main purpose of Sports Massage Therapy is to help alleviate the stress and tension which builds up in the body’s soft tissues during physical activity. Where minor injuries and lesions occur, due to overexertion and/or overuse, massage can break them down quickly and effectively. The massage will help prepare the athlete for peak performance, to drain away fatigue, to alleviate swelling, to reduce muscle tension, to promote flexibility and to prevent injuries. Sports massage can help prevent those nagging injuries that so often get in the way of performance and achievement, whether a person is an athlete or once a week jogger. A portion of your massage time will be dedicated to isolated, assisted and PNF stretching.
Myofascial Release
Myofascial release is a type of physical therapy often used to treat myofascial pain syndrome. Myofascial pain syndrome is a chronic pain disorder caused by sensitivity and tightness in your myofascial tissues. These tissues surround and support the muscles throughout your body.